Breathing Zone:
Breathing Zone is a doctor recommended guided breathing exercise.
Breathing Zone is a doctor recommended guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.
• Winner #1 Best Alternative Medicine App 2014 - HealthTap
• Recommended by Harvard Health Newsletter.
• Recommended by Time.com Techland.
• Recommended by Lifehacker.
The guided breathing exercise used by Breathing Zone has been shown to help:
• Reduce Anxiety.
• Relieve Stress.
• Lower High Blood Pressure.
• Improve Mood.
Breathing Zone uses a clinically proven therapeutic breathing technique that decreases your heart rate, and over time can even help lower High Blood Pressure.
There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Anyone can it.
Features:
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• 5 calming guide sounds.
• Vibration mode (on supported devices).
• Timed sessions from 5 to 60 minutes.
• Weekly Target tracks your therapeutic breathing minutes.
** NOTE **
The Fox News video clip features the iPhone version of Breathing Zone. Not all features in the iPhone version are currently available in the Android version.
Screenshots:
To Download📲👇
